The keto diet is one that is full of high fat. All your meals should consist of about 75% fat, about 20% protein, and the remaining 5% is carbohydrates. With a keto diet you no longer burn glucose, but fat for energy. What benefits come with a keto diet?
- Speedy metabolism
- Increased muscle mass
- Reduced hunger frequency
- Blood pressure improves
The keto diet is not for everyone, if you are one of the following people then do not follow the keto food plan.
- Taking medication for blood pressure
- Taking medication for diabetes
Below is a list of foods to include in your daily meals:
- - Natural Fats: Butter, Olive oil, etc.
- - Meat
- - Fish
- - Eggs
- - Cheese
- - Above Ground Growing Vegetables
Below is a list of foods to exclude in your daily meals:
- - Fruit
- - Beer
- - Potatoes, Pasta, Rice, Bread
- - Candy and Sweets
- - Juice and Soda
Do your best to stay committed to this food plan in order to see the best results!Bottom line – Do your best to stay committed to this food plan, in order to see the best results!