Keto Diet At It's Most Basic

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Keto Diet At It's Most Basic

The keto diet is one that is full of high fat. All your meals should consist of about 75% fat, about 20% protein, and the remaining 5% is carbohydrates. With a keto diet you no longer burn glucose, but fat for energy. What benefits come with a keto diet?

  • Speedy metabolism
  • Increased muscle mass
  • Reduced hunger frequency
  • Blood pressure improves

The keto diet is not for everyone, if you are one of the following people then do not follow the keto food plan.

  • Breastfeeding
  • Taking medication for blood pressure
  • Taking medication for diabetes

Below is a list of foods to include in your daily meals:

  • - Natural Fats: Butter, Olive oil, etc.
  • - Meat
  • - Fish
  • - Eggs
  • - Cheese
  • - Above Ground Growing Vegetables

Below is a list of foods to exclude in your daily meals:

  • - Fruit
  • - Beer
  • - Potatoes, Pasta, Rice, Bread
  • - Candy and Sweets
  • - Juice and Soda

Do your best to stay committed to this food plan in order to see the best results!

Bottom line – Do your best to stay committed to this food plan, in order to see the best results!

Find out how BHB Ketones can help you burn your unwanted fat and increase energy

Keto Diet At It's Most Basic