As the world is becoming more aware of the dangers of obesity, many people are looking for faster ways to reduce the amount of fat in their bodies. The best way to achieve this is a detox. Don’t get scared away by the word detox, we totally understand that you are far too busy to stay at home all day or week, just in case… you know. Below, we have provided a few daily detox practices that you can do to help melt fat away, without having to stay near a washroom the entire time.
Lemon Water is Key – Drinking lemon water is a very effective way to encourage digestion and rid of toxins. If you can handle a more aggressive detox, add apple cider vinegar.
Sweat! – There are few better ways to remove toxins from your body than sweating them out. Go for a run, hit the sauna, get into a hot yoga class. Doing anything that makes you sweat is a great daily detox practice that will contribute to getting rid of fat and dropping the weight you have been saying you would.
Bottom line – Detoxing doesn’t have to cause you to plan around it. You can insert mini detox practices each day that will allow you to get through your busy day, while achieving your weight and fitness goals simultaneously.